Current staples
Notes
- I don't track calories, but I generally aim for a 50/25/25 ratio of protein/carbs/fat.
- I rely on three oils: avocado, olive, and sesame (from most to least frequent).
- I have two meals per day: brunch and dinner, along with various snacks.
- Brunch: scrambled eggs or takeout (below)
- Snacks: yogurt bowl, dark chocolate, nuts
- Dinner: protein entrée from above, some veggies, and basmati rice
- Favorite takeout choices:
- Tuna Niçoise Salad (custom salad option)
- Chicken Hummus Bowl (whole wheat pita)
- Poke Bowl (substitute rice with zoodles)
- In-N-Out (macros for protein style, no cheese)
- I try to limit butter, red meat, excess sugar, and heavily processed foods.
