Current staples
Notes
- I have two main meals per day: brunch and dinner, along with various snacks in between.
- Brunch: scrambled eggs
- Dinner: protein entrée from above, some veggies, and a small amount of basmati rice
- Snacks: yogurt bowl, dark chocolate, nuts
- I don't track calories, but I generally aim for a 50/25/25 ratio of protein/carbs/fat.
- I rely on three oils: olive, avocado, and sesame (in order from most to least frequent).
- I try to limit butter, red meat, and heavily processed foods.