Weekly routine

• M: running
• T: strength training
• W: running
• Th: rest day
• F: running or hiking

Current stats

• Basics: 26F, 5'1, 93lbs
• RHR: 50-60 bpm daytime avg, 43-48 bpm night
• VO2max: 35-40
• Running pace: ~12-13 min (staying in zone 2/3)

Notes

• I run (and walk) at a nearby park for about 30 minutes. I typically run a mile in zones 2 and 3 and walk another mile.
• I do strength training at the gym, focusing mainly on arms (sometimes legs, but I don't want to overdo it to affect my runs/hikes).
• I usually go hiking at the Dish, which takes roughly an hour.
• Weekends are typically free, as I usually end up doing something outside anyway. If not, I sometimes go to the gym as well.
• I will vary my routine sometimes depending on how I feel. For example, if my legs are sore, I'll walk instead of running.